- Red Trout With Salsa Verde

Sustainable Recipes: Red Trout With Salsa Verde

Red Trout With Salsa Verde

Recipe by LoveTheWild.comCourse: DinnerCuisine: MediterraneanDifficulty: Easy


Prep time


Cooking time






  • Ingredients For the Trout
  • 4 red trout fillets, sustainably sourced (about 6 ounces each)

  • 2 tablespoons olive oil

  • Salt and freshly ground black pepper, to taste

  • 1 lemon, cut into wedges (for serving)

  • Ingridients For the Salsa Verde
  • 1 cup fresh parsley, finely chopped

  • 1/2 cup fresh cilantro, finely chopped

  • 2 tablespoons capers, rinsed and chopped

  • 1 small garlic clove, minced

  • 1/2 teaspoon red pepper flakes (adjust to taste)

  • Zest of 1 lemon

  • 3 tablespoons lemon juice

  • 1/2 cup extra virgin olive oil

  • Salt and pepper, to taste


  • Prepare the Salsa Verde: In a medium bowl, combine parsley, cilantro, capers, garlic, red pepper flakes, lemon zest, and lemon juice. Gradually whisk in the olive oil until well combined. Season with salt and pepper. Set aside.
  • Cook the Trout: Preheat a large skillet over medium-high heat. Pat the trout fillets dry and season both sides with salt and pepper. Add olive oil to the skillet. Once hot, place the trout fillets skin-side down and cook for 4-5 minutes until the skin is crispy. Carefully flip the fillets and cook for an additional 2-3 minutes, or until the fish flakes easily with a fork.
  • Serve: Transfer the trout to serving plates. Spoon the salsa verde generously over the fillets. Serve with lemon wedges on the side.
  • Enjoy: Your delicious, sustainably sourced red trout with homemade salsa verde is ready to be enjoyed!


  • Ensure that the trout you use is sustainably sourced. Check with your local fishmonger or look for certification labels.

  • The salsa verde can be made ahead of time and stored in the refrigerator for up to 2 days.
  • Adjust the spiciness of the salsa verde according to your preference.

In the world of sustainable cooking, it’s not just about the ingredients we choose; it’s about celebrating the natural flavors and preserving the essence of what Mother Nature offers us. Today, we’re excited to share a recipe that perfectly embodies this ethos: Red Trout with Salsa Verde. This dish is not only a treat for the palate but also a testament to eco-friendly culinary practices.

Why Red Trout?

LoveTheWild - Salsa Verde Ingredients

Red trout, known for its delicate flavor and tender texture, makes an excellent choice for a sustainable meal. When sourcing your trout, look for fish that’s sustainably caught or farmed. This ensures that you’re supporting environmentally responsible fisheries and helping maintain marine biodiversity.

The Magic of Salsa Verde - Salsa Verde

The star accompaniment, Salsa Verde, is a vibrant and herbaceous sauce that pairs beautifully with the mildness of red trout. This green sauce, with its fresh parsley, zesty lemon, and a hint of garlic, not only adds a burst of flavor but also packs a nutritional punch.

Ingredients and Preparation

LoveTheWild - Salsa Verde Ingredients

Refer to the previously provided list of ingredients and preparation steps. Ensure each ingredient is fresh and, where possible, locally sourced to enhance both flavor and sustainability.

Cooking the Perfect Trout - Red Trout on Skillet

Cooking trout is a quick and simple process. The key is to get the skin crispy and the flesh just cooked through, retaining its moisture and tenderness. A hot pan and a bit of patience will get you there.

Cooking the trout requires a careful hand. The pan must be just the right temperature – hot enough to crisp the skin without burning it. I season the trout with sea salt and freshly ground pepper, then place it skin-side down in the pan, cooking it to perfection. The moment when the skin becomes perfectly crispy while the flesh remains tender and moist is, for me, a little piece of culinary magic.

Serving Suggestions

Serve this dish with a side of steamed seasonal vegetables or a light salad to keep the meal wholesome and balanced. Don’t forget to garnish with lemon wedges for that extra tang!


Red Trout with Salsa Verde is more than just a meal; it’s a celebration of sustainable choices and the joys of cooking with fresh, eco-friendly ingredients. It’s a dish that speaks to the heart of what stands for – a commitment to the environment and a love for the delicious bounty it offers.

Bon Appétit!

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