- Red Trout and Salsa Verde Tacos

Red Trout And Salsa Verde Tacos Recipe

Red Trout And Salsa Verde Tacos

Recipe by LoveTheWild.comCourse: Main DishCuisine: Fusion, Mexican-InspiredDifficulty: Easy


Prep time


Cooking time






  • For the Trout:
  • 4 sustainably sourced red trout fillets (about 6 ounces each)

  • 1 tablespoon olive oil

  • Salt and freshly ground black pepper, to taste

  • Juice of 1 lime

  • For the Salsa Verde:
  • 1 cup fresh parsley, finely chopped

  • 1/2 cup fresh cilantro, finely chopped

  • 2 tablespoons capers, rinsed and chopped

  • 1 small garlic clove, minced

  • 1/2 teaspoon red pepper flakes (adjust to taste)

  • Zest and juice of 1 lime

  • 1/2 cup extra virgin olive oil

  • Salt and pepper, to taste

  • Additional Ingredients:
  • 8 small corn tortillas

  • 1 ripe avocado, sliced

  • 1/2 red onion, thinly sliced

  • 1/2 cup crumbled cotija cheese (or feta as a substitute)

  • Lime wedges for serving


  • Prepare the Salsa Verde: In a bowl, mix together parsley, cilantro, capers, garlic, red pepper flakes, lime zest, and lime juice. Gradually whisk in the olive oil until well combined. Season with salt and pepper. Set aside.
  • Cook the Trout: Preheat a skillet over medium-high heat. Season trout fillets with salt, pepper, and lime juice. Add olive oil to the skillet. Once hot, place the trout fillets and cook for about 4-5 minutes per side or until cooked through. Remove from the skillet and let cool slightly. Flake the trout into large pieces with a fork.
  • Assemble the Tacos: Warm the tortillas in a skillet or microwave. Lay them flat and distribute the flaked trout evenly among the tortillas. Top with avocado slices, red onion, and a generous spoonful of salsa verde. Sprinkle with cotija cheese.
  • Serve: Serve the tacos with additional lime wedges on the side.
  • Enjoy: Your delicious, sustainable red trout and salsa verde tacos are ready to be enjoyed!


  • Ensure the trout is sustainably sourced. Look for certification labels or ask your local fishmonger.
  • You can customize the tacos with additional toppings like shredded cabbage, radishes, or cilantro leaves.
  • For a spicy kick, add sliced jalapeños to the salsa verde or as a topping.

As people who are passionate about sustainable cuisine, we’re always exploring creative ways to marry flavor with responsibility. Today, we’re excited to share a recipe that does just that – Red Trout and Salsa Verde Tacos. This dish is a fusion of vibrant flavors and textures, wrapped in the warmth of a soft taco.

Selecting Sustainable Ingredients - Red Trout For Tacos

The journey of this dish begins at the market, selecting sustainably sourced red trout. It’s important to look for certifications or ask your fishmonger about the origins of the fish. Sustainability in seafood is crucial for protecting our oceans and ensures the highest quality in flavor.

The Heart of the Dish: Salsa Verde

LoveTheWild - Salsa Verde Tacos Ingredients

A good salsa verde can elevate a simple taco to new heights. For this recipe, we use fresh parsley and cilantro – herbs that are easily grown in your garden or sourced from local farmers. The key to a great salsa verde is balance – the acidity from the lime should complement the herbs without overpowering them. And remember, a good extra virgin olive oil will bind the flavors together and add a smooth finish.

Cooking the Trout - Red Trout on Skillet For Tacos

Cooking fish can be intimidating, but red trout is forgiving and easy to prepare. We prefer to cook the trout with the skin on, as it adds texture and flavor. The trick is to get your pan hot enough so the skin crisps up nicely without burning. Season the trout with salt, pepper, and a squeeze of lime juice for that extra zing.

Building the Tacos - Red Trout and Salsa Verde Tacos 2

The beauty of tacos lies in their simplicity and versatility. I use small corn tortillas for their authentic flavor and gluten-free properties. Warming the tortillas makes them more pliable and brings out their corn aroma. When assembling the tacos, start with the flaked trout, add slices of avocado for creaminess, and top with the salsa verde for a fresh kick. The cotija cheese adds a salty finish that balances the flavors beautifully.

Chef’s Tips for Perfect Tacos: - Salsa Verde For Red Trout Tacos
  • Don’t overcrowd the pan when cooking the trout. Give each fillet enough space to cook evenly.
  • Always taste your salsa verde and adjust the seasoning as needed. It should be a harmonious blend of herby, tangy, and spicy.
  • Add texture to your tacos with additional toppings like shredded cabbage or thinly sliced radishes.
  • Most importantly, have fun with it! Tacos are a dish meant to be enjoyed with friends and family, so don’t stress over perfection.


These Red Trout and Salsa Verde Tacos are not just a dish; they’re an experience – a delightful blend of sustainable practices and culinary artistry. By choosing responsible ingredients and cooking with care, we can create meals that are not only delicious but also mindful of our planet. So, gather your ingredients, fire up your stove, and enjoy the art of making these delightful tacos!

Bon Appétit!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *