Barramundi with Mango Sriracha Chutney
Barramundi with Mango Sriracha Chutney
4
servings15
minutes10
minutes400
kcalIngredients
- For the Barramundi:
4 sustainably sourced barramundi fillets (about 6 ounces each)
2 tablespoons olive oil
Salt and freshly ground black pepper, to taste
1 lemon, for zest and juice
- For the Mango Sriracha Chutney
1 ripe mango, peeled and diced
1 small red onion, finely chopped
1/4 cup red bell pepper, diced
1 tablespoon fresh ginger, minced
1 small garlic clove, minced
2 tablespoons sriracha sauce (adjust to taste)
2 tablespoons apple cider vinegar
1 tablespoon honey or agave syrup (for a vegan option)
Salt, to taste
Directions
- Prepare the Mango Sriracha Chutney: In a medium saucepan, combine mango, red onion, red bell pepper, ginger, garlic, sriracha sauce, apple cider vinegar, and honey/agave syrup. Cook over medium heat for about 8-10 minutes until the mixture is thickened and the mango is soft but not mushy. Season with salt. Let it cool.
- Cook the Barramundi: Preheat a large skillet over medium-high heat. Season barramundi fillets with salt, pepper, and lemon zest. Drizzle olive oil in the skillet, and once hot, add the barramundi fillets. Cook for about 4-5 minutes on each side or until the fish is golden and flakes easily with a fork. Squeeze fresh lemon juice over the cooked fillets.
- Serve: Place the cooked barramundi on serving plates. Top each fillet with a generous spoonful of the mango sriracha chutney.
- Enjoy: Your barramundi with mango sriracha chutney is ready to serve. Enjoy this fusion of flavors!
Notes
- Ensure the barramundi is sustainably sourced. Look for certification labels or consult with your local fishmonger.
- Adjust the amount of sriracha based on your preferred spice level.
- The chutney can be made in advance and stored in the refrigerator for up to a week.
- Pair this dish with a side of steamed rice or a light salad for a complete meal.
In the culinary world, the fusion of flavors is an art, and sustainability is our responsibility. Today, we am thrilled to share a recipe that embraces both: Barramundi with Mango Sriracha Chutney. We find the combination of the mild, buttery barramundi with the sweet and spicy chutney an exciting dance of flavors, perfect for a sustainable gourmet experience.
Selecting the Star Ingredient
Barramundi, a cornerstone of this dish, is renowned for its delicate texture and flavor. When selecting barramundi, sustainability is key. Opt for fillets that are certified sustainably farmed or wild-caught. This not only ensures the highest quality but also supports environmentally responsible fishing practices.
Crafting the Mango Sriracha Chutney
The mango sriracha chutney is where creativity takes flight. Use ripe mangoes for their natural sweetness, which balances the heat of the sriracha. The key to a great chutney is in the simmer – let the ingredients meld together over medium heat, but be careful not to overcook the mangoes. You want them tender, not mushy. Remember, the chutney can be prepared in advance, which allows the flavors to develop more fully.
Perfectly Cooking Barramundi
Cooking barramundi to perfection is simpler than you might think. Ensure your skillet is properly heated – a moderately hot pan is essential to get that crispy skin while keeping the inside moist and flaky. When you place the fillets in the pan, do not move them around too much. Let the skin crisp up, forming a natural, delicious crust.
Serving with Style
Presentation is the final touch in any dish. Place the barramundi on a warm plate, gently spoon the mango sriracha chutney over the top, allowing some to cascade down the sides. The vibrant colors of the chutney against the golden hue of the fish create an appetizing contrast.
Chef’s Tips:
- Always zest your lemon before juicing. The zest adds a bright, citrusy flavor that enhances the fish without overpowering it.
- Balance is key in the chutney – adjust the sriracha and honey to find your perfect sweet and spicy ratio.
- Don’t forget to season your fish. Salt and pepper are simple, but they make a world of difference.
Conclusion:
Barramundi with Mango Sriracha Chutney is more than just a meal; it’s a celebration of sustainable seafood and bold flavors. As a chef, I invite you to embrace the process of cooking as much as the final dish. Savor each step, from selecting your ingredients to plating your creation, and enjoy the journey of culinary artistry.
